Ruled Me – Ham and Cheese Keto Stromboli Review

Ruled Me – Ham and Cheese Keto Stromboli Recipe Review
Recently, I tried my hand at a recipe that looking promising off of Ruled I wanted to try the Ham and Cheese Stromboli recipe because it look delicious and could easily be packed up and taken to work for lunch.

I have to tell you, looking at the pictures on the site, I thought there was no way that my result would be anywhere close to the same, but I was pleasantly surprised when I made it because it was delicious!! Please see my results



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Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!



  •         2 eggs
  •         2 slices of bacon
  •         1/4 spinach
  •         1/4 cup of mushrooms
  •         Olive Oil (I would have used butter, but this was from the work cafeteria)
  •         20 ounces of water

From Carb Addiction to Freedom
The definition of addiction is “the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics according to That was life 8 weeks ago. My drug of choice was not a narcotic or alcohol.  My vice was food. Chewy, gooey, salty or sweet, a delicate treat or lots of carb with little meat. Food has been was my drug of choice for all of my adult years. It was my comfort and in some ways my friend when I didn’t feel like I had anywhere else to turn. more “Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!”

Enjoying The Ride

Welcome to my KetoGenesis Blog!

Words cannot describe, how elated I am be on this ketogenic journey. The Keto way of eating/living has revolutionized my life and for the first time has helped me gain a healthy relationship with food. I am proud to state that my carb addiction has completely dissipated!!!

I am also honored to share my journey with you via A Low-Carb Life. Walker One has become a trusted ally for me and has been an absolute God send on this journey. A Low-Carb Life is well on it’s way to become a mecca of compiled information and resources for healthy living. The tools provided here were designed to catapult you to what could be your healthiest life. Walker One has freely provided insight, sound information, and tools that have helped me along my way. My hope in my partnership with him is that something I share will also provide tools for you to store in your Keto/Healthy Living toolbox. more “Enjoying The Ride”