Chapter 1 Inda Spearman Lattimore

Welcome to Chapter 1

I stumbled across Inda on a face group called a 90 day low carb challenge. She posted these pictures that showed such a huge difference between the way she used to be and the way she is now. It totally inspired me right off the bat.

I think People be stunned when they hear the entire story and the numbers, I mean wow. Now you might think that it was like a straight line journey for India. India sorry about that but it really was in her journey is very fascinating with many winding turns. So take a few Minutes to listen to this podcast of my interview with Inda Spearman Lattimore.

This is Inda weight north of 400 lbs. wearing a nice dress.

Low -Carb Tip from Walker One

Kerry GoldPhoto of Inda Spearman lattimore in a black Dress after she has lost a lot of weight.

Have I told you about Kerry Gold butter. “I mean, Bu, Bu, Butter!” Well of course not. This is chapter one. No they are not a sponsor of this show. But, Butter,  it is essential to a low carb high fat diet. When I first looked at Kerry Gold butter I saw the price and I was like butter is butter. There is no way I’m paying that kind of money for some butter. But I keep hearing people talk about it, people like Jimmy Moore talking about it on living la vida Low-Carb. I think for episode 50 to 500, I mean, I think every episode he mentioned Kerry Gold butter at least once or twice but you know when I first open that package I could tell it from the texture and color of Kerry Gold butter versus my regular butter, I knew I had something special

Cooking with Gold

Sauteing  some vegetables in a pan, and at the end, I topped it off with some Kerry Gold and it really was gold and change the entire dish. Now of course I’m not telling you to cook go Kerry Gold it’s pretty expensive to be cooking with.  I think that would be like you know using a New York strip steak for stew. Probably not the best use of a steak right. If you put it on anything at the end, it will do wonders to take that flavor to the next level. Plus it is a quick way to add fat to any meal. So the next time you’re in that dairy section you know to look for that green in yellow pack carry go butter right throw it on your meal and you’ll be I think you’ll you’ll be pleasantly surprised.


Leave comments and question at the bottom of this page, or you can text and call 317 296 5656. Just remember we reserve the write to use any messages on the show.



We would like to say a special thank you to Keni Myles his song Amer-I-can the closes the show out.

For booking 8182694660
Music for the intro was provided by Purple-Planet check out other music they can provide.


14 Day perfect Body

Debut of A Low-Carb Life Podcast

Welcome to the Debut of A Low-Carb Life Podcast.

The Debut of A Low-Carb Life Podcast is a collection of stories about everyday people taking the extra ordinary step to improve their lives. They do this  by living a low-carb life. future podcast will be in interview format and they will  highlight one of the truths about low-carb, ketogenic living. There is no one size fit all program. We plan to keep regular updates from some of our neighbors. Others will be just passing through, but we would like you to pull up a chair and stay awhile.

This session we try to share our passion for living a low-carb life. We give a outline of what we believe is a low-carb life and how if liberates us and gives us hope. This session reaches out to those that are interested in a low-carb life and inspire them to take the next step. We share the format for future episodes.


We would like to say a special thank you to Keni Myles his song Amer-I-can the closes the show out.

For booking 8182694660
Music for the intro was provided by Purple-Planet check out other music they can provide.

Muscle Imbalance Revealed

Cloud bread is a great low-carb alternative to traditional bread.

Eating on cloud 9

One of the many things that most people worry about changing to a low-carb lifestyle is giving up bread. We have become a sandwich nation. Taco Bell ran a campaign for years saying think outside the bun, that was a clever way of saying everything else you eat at fast food restaurants has a bun on it, try something different. Well this bread recipe is gluten-free and carb free. It has 3 main ingredients and everything else is just flavoring. It is great for making sandwiches, in this photo, I have made sausage, egg, cheese cloud sandwich.

more “Cloud bread is a great low-carb alternative to traditional bread.”

A time to remember

Remember the time.

Standing at the stove as the sun light started to peek through the window shades this morning felt natural. I could remember the time my great-grandmother was standing at the stove in her kitchen in Tennessee. It was an ancient stove to today’s standards. It still used wood for fuel. But she treated it like it was most important thing in the house. I miss those summer days  being a little kid looking up to this, fish catching, shotgun shooting, pig slaughtering, snuff chewing, blue-eyed, dark-skinned woman named Joe. She talked with that Tennessee draw that always makes you feel at home. Every morning she was up before the sun getting breakfast for the family. more “A time to remember”