Featured Post Archives - A Low-Carb Life

Chapter 1 Inda Spearman Lattimore

January 1, 2017

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Welcome to Chapter 1

I stumbled across Inda on a face group called a 90 day low carb challenge. She posted these pictures that showed such a huge difference between the way she used to be and the way she is now. It totally inspired me right off the bat.

I think People be stunned when they hear the entire story and the numbers, I mean wow. Now you might think that it was like a straight line journey for India. India sorry about that but it really was in her journey is very fascinating with many winding turns. So take a few Minutes to listen to this podcast of my interview with Inda Spearman Lattimore.

Low -Carb Tip from Walker One

Kerry Gold

Have I told you about Kerry Gold butter. “I mean, Bu, Bu, Butter!” Well of course not. This is chapter one. No they are not a sponsor of this show. But, Butter, it is essential to a low carb high fat diet. When I first looked at Kerry Gold butter I saw the price and I was like butter is butter. There is no way I’m paying that kind of money for some butter. But I keep hearing people talk about it, people like Jimmy Moore talking about it on living la vida Low-Carb. I think for episode 50 to 500, I mean, I think every episode he mentioned Kerry Gold butter at least once or twice but you know when I first open that package I could tell it from the texture and color of Kerry Gold butter versus my regular butter, I knew I had something special

Cooking with Gold

Sauteing some vegetables in a pan, and at the end, I topped it off with some Kerry Gold and it really was gold and change the entire dish. Now of course I’m not telling you to cook go Kerry Gold it’s pretty expensive to be cooking with. I think that would be like you know using a New York strip steak for stew. Probably not the best use of a steak right. If you put it on anything at the end, it will do wonders to take that flavor to the next level. Plus it is a quick way to add fat to any meal. So the next time you’re in that dairy section you know to look for that green in yellow pack carry go butter right throw it on your meal and you’ll be I think you’ll you’ll be pleasantly surprised.

Leave comments and question at the bottom of this page, or you can text and call 317 296 5656. Just remember we reserve the write to use any messages on the show.

Credits

We would like to say a special thank you to Keni Myles his song Amer-I-can the closes the show out.

Www.kenimyles.com

For booking 8182694660

Or kenimyles@gmail.com

Music for the intro was provided by Purple-Planet check out other music they can provide.

http://www.purple-planet.com

Debut of A Low-Carb Life Podcast

December 27, 2016

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Welcome to the Debut of A Low-Carb Life Podcast.

The Debut of A Low-Carb Life Podcast is a collection of stories about everyday people taking the extra ordinary step to improve their lives. They do this by living a low-carb life. future podcast will be in interview format and they will highlight one of the truths about low-carb, ketogenic living. There is no one size fit all program. We plan to keep regular updates from some of our neighbors. Others will be just passing through, but we would like you to pull up a chair and stay awhile.

This session we try to share our passion for living a low-carb life. We give a outline of what we believe is a low-carb life and how if liberates us and gives us hope. This session reaches out to those that are interested in a low-carb life and inspire them to take the next step. We share the format for future episodes.

We would like to say a special thank you to Keni Myles his song Amer-I-can the closes the show out.

Www.kenimyles.com

For booking 8182694660

Or kenimyles@gmail.com

Music for the intro was provided by Purple-Planet check out other music they can provide.

http://www.purple-planet.com

The name is Moore,,,,, Jimmy Moore.

September 26, 2016

You are not alone, Jimmy Moore is there..

One of the toughest things about living “A Low-Carb Life” is feeling like you are going it alone. in 2003 I felt that way, it was when I started doing Atkins. I felt as if I was on an Island. I felt like no one understood what I was going through. People treated me different. People would often tempt me with foods they knew I was trying not to eat. There was literally no one I could talk to for support. The only resource I had was this book, the Atkins diet. I lost 50 pounds, got within shooting distance of my goal, and then fell off because it felt so foreign to what everyone else was doing. In those days there was no Facebook, Pinterest, Youtube or twitter. I remember feeling so alone. Luckily You are not alone. more “The name is Moore,,,,, Jimmy Moore.” …

This is the Befor and after photos of Kelly Hogan she lost over 100 pounds

Meet My Zero-Carb Life Kelly Hogan

August 26, 2016

Meet Zero-Carb Kelly Hogan

If tomorrow someone did something amazing, like lift a car off their baby using super human strength, scientist would take notice. Companies would spend millions of dollars trying to unlock that potential. If a child fell from an 8th story window and lived, they would do the same thing. When people do extraordinary things, scientist usually take notice. They want to find out what made this person special. Meet My Zero-Carb Life’s Kelly Hogan, she did something, that in today’s world, is pretty amazing. She lost over 120 pounds, had three kids and kept it off more “Meet My Zero-Carb Life Kelly Hogan” …

LaTonya Owens Week 1 Review

August 21, 2016

Week 1 in Review

LaTonya has completed week one so we sat down to review week one. I decided to record this conversation on video. We want people to see and hear what it means to start a low-carb life. I don’t want to make people think it is easy. In this video I think it is very clear that LaTonya is fighting years more “LaTonya Owens Week 1 Review” …

Photo of a book with glasses laid on top of it, a slender black phone laying near it. Chronicles

Find a dietary plan not just a diet

August 10, 2016

Find a dietary plan not just a diet

There is a big difference between a dietary plan and a diet, in my mind. A dietary plan is an all-encompassing way of eating which is a long-term change that will fundamentally transform the way you eat for the rest of your life. Your dietary plan should include short-term and long-term boundaries. A diet is a short-term way of eating to hit a goal. Most people are looking for a diet they can get on to lose weight. The one thing that I have learned is, there is no quick fix to weight loss and getting healthy. Most people spend their whole lives doing diets. Obviously, they are not successful, because if the last diet was successful, they would not need the new one. more “Find a dietary plan not just a diet” …

LaTonya Owens is living “A Low-Carb Life”

August 4, 2016

Meet LaTonya Owens,

August 1st marked a new day for LaTonya when she decided to start living a low-carb life. Just like most people, she knows the rough outlines of what “low-carb’ is, but has been skeptical about it. Today I sat down to talk to LaTonya. It was a very interesting conversation. I can’t say that LaTonya is a stranger, matter of fact, I consider her a friend. We sit next to each other at my day job. LaTonya has had a front row seat to the changes I have made this year. She said it is one of the reasons she has decided to give a low-carb life a try. more “LaTonya Owens is living “A Low-Carb Life”” …

Image of a Nutirtional Facts that is the Label on every food item.

If you want to be successful doing low-carb you have to read the labels.

July 31, 2016

Reading labels is the key

When I first started Atkins in 2003, I was lost. This was when I was working in Connersville Indiana. I remember that the head of security, Sgt. James Burton, had lost a considerable amount of weight in a short time. It seemed like everyone was talking about it. Some people even had commented that he was sick and losing weight too fast. It was around that same time I hurt my back and it seemed to never heal. My doctor made an off the cuff remark about all the extra weight will probably make it harder for my back to fully recover.

The next day as I was leaning against a column at work using it to help me stand upright, that is when Burton happen to walk by. I asked him how he lost his weight so fast and he told me about cutting out bread, pasta and eating only meat, nuts and cheese. That day I started. I remember buying cold cuts on the way home and eating them instead of stopping for my usual snack at the gas station. Later I found out that it was the Atkins diet. I bought the book, read it cover to cover, lost the weight, and my back stopped hurting. I started May 15th and by Labor Day had lost 50 lbs.

more “If you want to be successful doing low-carb you have to read the labels.” …

Sausage, Egg, Cheese on Cloud bread Sandwich

Cloud bread is a great low-carb alternative to traditional bread.

July 24, 2016

Eating on cloud 9

One of the many things that most people worry about changing to a low-carb lifestyle is giving up bread. We have become a sandwich nation. Taco Bell ran a campaign for years saying think outside the bun, that was a clever way of saying everything else you eat at fast food restaurants has a bun on it, try something different. Well this bread recipe is gluten-free and carb free. It has 3 main ingredients and everything else is just flavoring. It is great for making sandwiches, in this photo, I have made sausage, egg, cheese cloud sandwich.

more “Cloud bread is a great low-carb alternative to traditional bread.” …

photo of a mason/ball jar with beef bone broth. Dark broth at the bottom and white fat at the top.

My first Bone Broth Brew made in a Crock Pot

July 20, 2016

Bone Broth

After 48 hours of waiting my bone broth was complete. Given I have never tasted someone else’s bone broth I am really wonder if this is what it is supposed to be. Well I know I did a few things wrong at the start of this process so that could have something to do with how it turned out. I don’t think it turned out “bad” I just was not sure what I should have got. more “My first Bone Broth Brew made in a Crock Pot” …