LaTonya Owens Week 1 Review

Week 1 in Review

LaTonya has completed week one so we sat down to review week one. I decided to record this conversation on video. We want people to see and hear what it means to start a low-carb life. I don’t want to make people think it is easy. In this video I think it is very clear that LaTonya is fighting years more “LaTonya Owens Week 1 Review”

Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!



  •         2 eggs
  •         2 slices of bacon
  •         1/4 spinach
  •         1/4 cup of mushrooms
  •         Olive Oil (I would have used butter, but this was from the work cafeteria)
  •         20 ounces of water

From Carb Addiction to Freedom
The definition of addiction is “the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics according to That was life 8 weeks ago. My drug of choice was not a narcotic or alcohol.  My vice was food. Chewy, gooey, salty or sweet, a delicate treat or lots of carb with little meat. Food has been was my drug of choice for all of my adult years. It was my comfort and in some ways my friend when I didn’t feel like I had anywhere else to turn. more “Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!”