Debut of A Low-Carb Life Podcast

Welcome to the Debut of A Low-Carb Life Podcast.

The Debut of A Low-Carb Life Podcast is a collection of stories about everyday people taking the extra ordinary step to improve their lives. They do this  by living a low-carb life. future podcast will be in interview format and they will  highlight one of the truths about low-carb, ketogenic living. There is no one size fit all program. We plan to keep regular updates from some of our neighbors. Others will be just passing through, but we would like you to pull up a chair and stay awhile.

This session we try to share our passion for living a low-carb life. We give a outline of what we believe is a low-carb life and how if liberates us and gives us hope. This session reaches out to those that are interested in a low-carb life and inspire them to take the next step. We share the format for future episodes.


We would like to say a special thank you to Keni Myles his song Amer-I-can the closes the show out.

For booking 8182694660
Music for the intro was provided by Purple-Planet check out other music they can provide.

Muscle Imbalance Revealed

KetoGenesis Week One Video- Ready for Change

Ready, Set, Go Low-Carb

Rochelle, as she introduces her self in this video, was ready for a change. On May 30th of 2016 Rochelle decide to start living a Keto life, which of course is also A Low-Carb Life. Making this huge leap Rochelle decided to start a you tube channel to share her experimental journey. As a stage name Rochelle picked KetoGenesis, for reasons she explains in later video. In this video she introduces us to who she is and what has motivated her to start A Low-Carb Life. more “KetoGenesis Week One Video- Ready for Change”

Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!



  •         2 eggs
  •         2 slices of bacon
  •         1/4 spinach
  •         1/4 cup of mushrooms
  •         Olive Oil (I would have used butter, but this was from the work cafeteria)
  •         20 ounces of water

From Carb Addiction to Freedom
The definition of addiction is “the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics according to That was life 8 weeks ago. My drug of choice was not a narcotic or alcohol.  My vice was food. Chewy, gooey, salty or sweet, a delicate treat or lots of carb with little meat. Food has been was my drug of choice for all of my adult years. It was my comfort and in some ways my friend when I didn’t feel like I had anywhere else to turn. more “Ketosis Brought Me From Carb Addiction To Freedom- You can do it too!”